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Thursday 07 April, 2011 | RSS Feed

How Fast Can You Lose Weight?

by SlimTeaStore | post a comment

It's the question everyone wants to know, "How fast can I lose weight?" It's easy to see why people want to know. An event comes up, a school reunion, a wedding, a job interview, or a party. But before I explain how fast you can lose weight, let me give you brief understanding of the following facts.

When you lose weight, you don't just shed the fat. You also lose a combination of body fat and muscle tissue. There are studies that clearly show that when we diet, the weight we shed consists usually of about 75% fat and the remaining 25% is muscle. On top of that, a lot of weight loss will end up being water loss. This is important to realise because about 70% of your total body weight is water. Now that you realise, the next thing to understand is that there are factors that affect how fast you lose weight.

You see the human body doesn't lose weight at a typical rate or speed. In other words, there's no set speed and different people lose weight at varying speeds. The reason why is because weight loss depends on the amount you weigh, your diet, your lifestyle, your level of physical activity, your current state of heath, your metabolic rate, and the level of stress you're under. Obviously that is a lot of factors to consider when you wonder, "How fast can I lose weight?" Sure, it would be great if you knew unequivocally the rate of fat loss you can expect, but it's not possible, but now you understand why.

No doubt you've seen weight loss claims of losing up to 20 pounds per week. What you've got to realise when that happens is that most of that is water weight. There are a couple of problems with this. First, losing that much weight in one week, especially considering it’s mostly water is not healthy. Second, since it's mostly water weight, the results will be temporary. So what is the ideal amount of weight to lose per week?

Most experts would consider about 3 to 4 pounds per week to be reasonable. However, the catch is, its usually very overweight people who'll see this much weight lost on average per week. On the other hand, if you have a woman who weighs about one-hundred and forty pounds, you can expect about a 1 to 1.5 pound weight loss per week. This is not really fast weight loss. It's not what you want to hear, but the fact is, the human body is not really designed to quickly shed weight.

Your body is designed to survive famine – it's hard-wired into your system and that means retaining fat. So when you go into an aggressive weight loss program, your brain shifts into gear to slow your metabolism so you hold onto stored calories in your tissues. This is why so many people hit weight loss plateaus. Another problem with losing weight too fast is that you can experience unpleasant side effects such as loose skin, and gallstones. Another problem with trying to lose weight too fast is that you're not training your body to speed up its metabolism and you're not developing positive new habits that'll give you a thinner figure. The truth of the matter is, slow and steady wins the race.

Why Losing Weight Is Your Best Bet To Beat Diabetes

by SlimTeaStore | post a comment

If you’re currently suffering from diabetes, chances are you’re taking a good hard look at all the different things that you can do with your lifestyle and diet to ensure that this isn’t a condition that hinders the lifestyle that you enjoy.

When first finding out that they suffer from diabetes, many people are extremely distraught and often become extremely depressed, thinking it’s going to completely change the way they have to life.

But, this is not the case. Fortunately, there are many ways that you can fight diabetes so that you can lead the normal lifestyle that you love.

One of the best possible methods to fight back is that of weight loss. Let’s look at why weight loss is so imperative if you want to beat diabetes.

Weight Loss Improves Insulin Sensitivity

The very first reason why weight loss will help to beat back against diabetes is that when you move closer to a healthier weight, your body will become more sensitive to insulin, thus you’ll be able to manage and deal with carbohydrate consumption much better.

When you’re packing a high amount of extra fat, the receptor sites that insulin acts upon will not be as sensitive, thus higher overall levels of insulin are required after eating carbohydrate rich foods.

The more weight you lose, the more sensitive your body will become to insulin and thus the less your condition will bother you.

Exercise Increases Your Muscle Glycogen Storage

The second big reason why weight loss can help to fight back against diabetes is because if your weight loss plan includes regular physical activity, you’ll be depleting your muscle glycogen stores on a regular basis.

Your muscle glycogen stores are where the body will store excess carbohydrates consumed and are located right within the muscle cells.

When these stores are depleted, then upon eating high carbohydrate rich foods, the body will immediately begin sucking up that blood glucose and transporting it to the muscles for storage.

This means less glucose is going to sit around in your blood, causing the problems that diabetics often deal with. Performing regular exercise is often one of the top treatment methods that diabetics are supposed to get involved with after learning that they suffer from this condition but if your exercise program also means that you’re going to be also following a healthy diet to promote weight loss, you’ll be even better off yet.

So all in all, for the best diabetes care and treatment, do not discount the role that weight loss will play. Simply put, if you’re overweight and suffering from diabetes, you have nothing to lose and everything to gain from shedding some of that weight so that you can manage this condition better.

There’s no need to go on a crash diet or an extreme exercise program as this is definitely not smart for someone who’s suffering from diabetes, but you should make sure that you are taking a slow and steady approach, losing weight over time until you reach your ideal body weight.

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