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Green Tea Weight Loss Myth or Miracle?

by SlimTeaStore | post a comment

Green tea

Chances are, you may have seen green tea flashed across the TV screen as an exciting new way to lose weight. Let's face it, who doesn't love the idea of just drinking an invigorating fresh cup of hot green tea and dropping weight?

After all, it's a lot more exciting and easier than engaging in a diet that often feels like torture, because it requires you to eat bland foods and go to bed hungry every night. And drinking tea would definitely be easier than spending two hours a day, soaked in sweat, from walking the treadmill.

But despite the media stories, is green tea truly the answer you've been hoping for to shed those pesky pounds or is it fools-gold? The answer may surprise you.

The reality is, that green tea does indeed help in weight loss – significantly so. However, it's not a silver-bullet. You still need to watch what you eat, and ideally you should do some exercise three times a week. But as far as being a diet aid you need to pay attention to, yes, green tea certainly can help you reach your ideal weight fast. Here's why:

Don't envy them, become one of them!

It's been proven that green tea has the ability to speed up your metabolism – or rate of burning calories. Now if you've envied those women with great looking bodies who could seemingly eat and eat and eat yet barely gain a pound, you might be curious to know the reason why is because they have a fast metabolism. By drinking green tea, you can join the fast metabolism club!

But like I said, you still want to watch what you eat. It's not a magic wand. You're simply going to see a lot more results from drinking green tea versus depriving yourself of food on the latest diet craze.

What makes green tea work is a substance in it called polyphenols or as it's sometimes called catechins. Catechins help the body to effectively burn calories while decreasing body fat. Here's how they work:

They prevent extra weight gain by blocking the usual movement of sugar or glucose in fat cells and they work with other beneficial compounds to intensify the body's rate of fat oxidation. It's the leaves of green tea where you'll find catechins. Now let's go a little deeper here.

The miracle compound that puts you into skinny jeans

There are four types of catechins found in the leaves of green tea. But the most exciting one is epigallocatechin gallate or as commonly referred to (EGCG). Documented reports show that EGCG has the power to change the body's hormone levels which regulates your appetite. In plain English, this means you end up eating less! At the same time, green tea increases noradrenaline levels in your body. And this is a great thing because noradrenaline is a chemical neurotransmitter in the nervous system that's responsible for the activation of brown fat tissue, which is the only active fat in the body. It's the fat you want to burn off when it comes to weight loss.

Green tea's energizing catechins help power you for a good workout so you end up expending more energy when you workout, which means more calories burned. It does this by causing carbohydrates to be slowly released, which in turn stops quick spikes in blood-insulin levels.

And get this: Green tea is the only tea that is abundant in fat melting catechins. In fact, more than 30% of green tea consists of catechins. But green tea isn't just a weight loss revolution, no; it's more than that. It's also loaded with heaping portions of antioxidants, which slow aging, and anti-viral compounds and anti-cancer compounds.

Obviously, to reap the rewards of drinking green tea, you're going to need to drink more than just one cup a day. Everyone is a little different but you may want to start out with drinking one, then two cups of green tea a day and possibly move up to three or four if that suits you.

While it's exciting to think about losing all that weight you've been wanting to get rid of, remember regular green tea can only do so much. Different brands of green tea are more effective than others. And trying to find the right one is like finding a needle in a haystack. Luckily we've done the heavy lifting for you and found what we believe is probably the best and most reasonably priced brand on the market today. We believe that brand is Tava Tea.

The best brand of green tea to drink

- Top Rated for Green Tea Weight Loss

But don't let the name fool you this is certainly green tea. Actually, it's 3 blends of green tea leaves. But get this; Tava Tea is clinically proven to burn up to 2.5 times more calories than regular Japanese green tea. So let me tell you a bit about this brand, Tava Tea and you can decide for yourself if it makes sense to try this.

To start with, Tava Tea is a unique blend of organic tea that comes from the Sencha, Oolong (also known as Wu Long) and Pu'erh green tea plant species. These three species of green tea have been used to enhance health for over 5,000 years in China.

Wu Long tea (part of the Tava Tea formula) in particular has been featured on the Rachel Ray and Oprah Winfrey TV shows. This same version of green tea has also been promoted by celebrities such as Victoria Beckham, Courtney Cox, Usher, and Paris Hilton – and for good reason.

  • Scientists at Japan's University of Tokushima School of Medicine discovered that when people drink two cups of Oolong tea a day, they saw a 157% increase in fat burning than people drinking the same amount of green tea. Another study found that women who drank Oolong tea after a meal, saw a 10% increase in energy expenditure, compared to just 4% for green tea drinkers.
  • Researchers at the Suntory Research Center in Osaka, Japan found that drinking Oolong tea just 15 minutes before eating high carbohydrate foods actually reduced the fattening effects of the carbs because the tea slowed the rise of insulin.
  • As for the Sencha green tea leaves, it has likewise been found they're rich in catechins and powerful antioxidants. The Pu'erh green tea leaves that are found in the Tava Tea brand were shown in a study from France to significantly lower cholesterol.

Probably more interesting than the science is the amazing results from Tava Tea customers. Here's one off the Tava Tea website.

Could this be the easiest way to quickly drop 15 pounds?

"I still cannot believe how easy this was. I really don't like all the chemical weight loss pills that are available, so the organic weight loss tea from Tava Tea really was an epiphany for me! I already lost 15 pounds and I've become a loyal customer right now!" –Ben, UK.

So what are we talking about in terms of price for Tava Tea, and is it reasonable? The answer to that question is an unequivocal yes. A full month's supply usually runs for around fifty pounds (approx seventy dollars) but at the moment the company is holding an introductory "get acquainted" offer. So for the time being you can pick up a full month's worth of Tava Tea for thirty-eight pounds and fifty pence (approx fifty-five dollars). That's a fair price considering Tava Tea is more than twice as effective for green tea weight loss.

Tava Tea is completely organic and fresh and a one-month supply is good for 90 pots of steaming tea. And if you're just curious, that's fine too because you can try Tava Tea for 180 days risk-free. If you don't like it, let the company know and they'll refund your money.

When you add everything up, it just makes sense to invest in a healthy tea that improves your health and gives you double the effectiveness of green tea weight loss. That's why Tava Tea wins my highest recommendation.

The Sleep-Weight Loss Connection You Need To Know About

by SlimTeaStore | post a comment

The Sleep-Weight Loss Connection You Need To Know About

Looking to lose weight? If so, the real answer may not be turning to the latest diet to hit the markets or spending endless hours toiling away in the gym. The real answer may lie right in the confines of your bedroom.

Sleep is now being proven to help boost the chances of weight loss success and enhance the results of those who are following a properly planned diet and exercise program.

You likely already know by now that how much sleep you get the night before will influence how energetic you are the next day and how much effort you put in during your workout session, but there's much more to it than just that.

Let's take a look closer at the sleep-weight loss connection so you can fully understand why getting a good night's rest is mandatory if you want to see results.

The Study

The study in question that discovered this strong connection was put on by the National Centre for Complementary and Alternative medicine and had the volunteers slash their daily calorie intake by 500 calories, the typical amount recommended for a one pound-per-week weight loss rate, eating a diet that consisted of low-fat, low-sugar foods along with plenty of fresh fruits and vegetables.

In addition to this, they were prescribed at least three hours of exercise a week to help supplement the diet plan they were using.

The dieters also recorded how much time they spent sleeping, watching the TV, or on the computer and then the researchers correlated all of this to the results of weight loss that was seen.

The Results

So what were the results of the study? Those who got between six and eight hours of sleep each night were far more likely to achieve a 10 pound weight loss over the six month period.

What's interesting to note however is that more does not necessary mean better. Participants who got more than eight hours of sleep each night were no more likely to achieve success than those who did and were just as likely to struggle with weight loss as those getting fewer than six hours per night.

It seems as though somewhere between the six and eight hour mark is what is absolutely ideal for weight loss purposes, so what most adults who are on a diet should strive for.

Additionally, stress was also highly correlated with weight loss success, with those who were less stressed on a regular basis experiencing much higher rates of success than those who were self-rated as having more stress.

Why These Results?

So why are these results present? How come stress and sleep are so correlated with weight loss success?

One reason could be the impact on cortisol. When you're low in sleep or highly stressed, the body will release more of this hormone in the body and it's the one that can encourage fat accumulation in the abdominal region.

In addition to this, it can also increase the use of lean muscle mass as fuel, so if you're chronically sleep deprived or stress, it may cause a permanent decrease in your metabolic rate.

Furthermore, those who are lacking in sleep tend to experience less overall blood sugar control, so cravings may become an issue more often, thus it'll be harder to stick with a reduced calorie diet.

As you likely know as well, the more tired you are feeling the harder it is to fight off the temptation to just give in and have that slice of cake you know is in the fridge waiting for you, so that too could be an influencer of your results.

We don't even need to discuss the issue of stress-eating, as almost every one of us has experienced that at some point or another.

So if you want to make some serious progress with your weight loss goals, it's time to turn off the late-night TV, shut down your computer, and make a date with your bed. The more time (up to eight hours) you two can spend together, the greater the chances you reach your end weight loss goals.

6 Popular Forms Of Fasting To Lose Weight

by SlimTeaStore | post a comment

6 Popular Forms Of Fasting To Lose Weight

If you've been having a look at all the weight loss diet programs out on the market that promise rapid weight loss results, there's no question that you've come across one or two different fasting approaches.

Fasting is rapidly gaining in popularity as more and more people are becoming interested in what it has to offer. Whether they are turning to it for the cleansing benefits it claims to provide or they like the simplicity of not having to worry about constant meal prep every single day of the week, fasting proves to be highly advantageous.

But, before you dive in and start your own fasting regime, it's important to understand a few of the common fasting methods so you can determine which one is right for you.

Let's have a closer look at the types of fasting that you could choose to use. Make sure you always check with your doctor before starting any type of fasting program to ensure you're not at risk for any potential health concerns.

Water Fasting

One of the most simplistic fasting protocols is simply to consume nothing but water all day long. Obviously this is going to be a very rapid approach to weight loss, but you should note that it doesn't come without plenty of drawbacks.

First, due to the lack of any calorie intake, if you carry this out for more than a day or two, your metabolism is going to seriously slow down. Secondly, since you aren't consuming any protein for nourishment, muscle mass loss will be incredibly high on a pure fasting diet.

Finally, energy levels are going to plummet when on a water fast for any longer than a day, so you really must restrict yourself to doing this on an every other day basis if you are in fact going to use the approach.

Intermittent Fasting

The second type of fasting that's incredibly hot right now is intermittent fasting. With this method you only eat for certain designated hours out of the day, usually spanning over an 8 hour time period.

The plus to this set-up is that when you do get to eat, you get to consume much higher calorie meals, so you do away with the deprivation that's felt on most standard dieting programs.

In addition to this, most people find they have greater mental clarity and focus during the fasting hours, so productivity might just go up.

Finally, you won't have to worry about meal planning during your busiest hours in the day (most will fast through the daytime hours), so this frees up plenty of time to do other actives. This one is very beneficial for breaking down fat cells and using it for energy while maintaining stable blood sugar levels while still taking in proper nutrition.

Honey, Lemon And Water Fast

The honey, lemon and water fast requires combing honey and lemon in a glass of water and drinking this multiple times per day. Again, you won't be taking in protein or other nutrients so will run the risk of long-term nutrient deficiencies if it's carried out long enough, but this fast does help to detoxify the body, so over the short term can be quite beneficial.

Juice Fasting

One step up from the honey, lemon, and water fast is juice fasting. This one is slightly better due to the fact you will get more calorie support, so good for those who are worried about low energy levels. You still won't be taking any protein though, so should not be carried out for more than three to four days.

You will get plenty of antioxidants through the high intake of fresh fruits and vegetables (use a juicer to prepare juice from these) so this is one of the healthier fasting methods to choose from.

The Fruits And Vegetables Fast

Much like the juice fast, the fruits and vegetables fast follows similar protocols only now you're allowed to eat fruits and vegetables whole. This fast is aimed to help to promote better elimination in the body, as well as provide plenty of detoxification and antioxidant support.

Most people find they feel highly energized after 2-3 days on this fasting protocol, but past that point you will need to consume some protein in the diet.

Consume Less Food

Finally the last fast isn't necessary a fast per say, but rather an active effort to consume fewer calories. This approach focuses on stopping eating when you're still a little hungry, which helps ensure the body absorbs your meal properly at all times. Overeating can be incredibly taxing on your system and cause high levels of fatigue, so by stopping before you're fully satisfied, you help to prevent this.

Some research also suggests that minor long-term calorie restriction can also increase the lifespan, so eating slightly fewer calories than you need can promote that benefit as well.

So there you have the main methods of fasting that you can consider. Most fasts, with the exception of intermittent fasting where you do take in a full calorie intake for each day, should not be used as a long-term weight loss strategy but rather as a quick approach to jump-start fat loss and promote a healthier body.

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